April 14, 2023 admin wods CrossFit – Sat, Apr 15 The Work Up (Time) 10 Rounds ( Partner Up) 200m Run 10KBs 70/53 7Burpees 5Pull ups Each partner does a whole Round Related Posts July 14, 2021 CrossFit WOD, July 15, 2021 December 17, 2020 CrossFit WOD, December 18, 2020 August 31, 2023 CrossFit WOD, September 1, 2023