April 11, 2023 admin wods CrossFit – Wed, Apr 12 Push Press (8×5) Metcon (Time) <p>4 Rounds</p><p>20 plate 2overhead 45lbs</p><p>15 K2E</p><p>20 Cal Bike</p> Related Posts November 7, 2021 CrossFit WOD, November 8, 2021 January 19, 2021 CrossFit WOD, January 20, 2021 March 8, 2021 CrossFit WOD, March 8, 2021