April 10, 2023 admin wods CrossFit – Tue, Apr 11 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>3 Power Cleans 185/135</p><p>2 Wall Walks</p><p>3 Hang Power Cleans 185/135</p><p>400m Run</p><p>20 CFSU</p> Related Posts May 16, 2020 CrossFit WOD, May 17, 2020 December 20, 2022 CrossFit WOD, December 21, 2022 January 7, 2023 CrossFit WOD, January 8, 2023
