April 10, 2023 admin wods CrossFit – Tue, Apr 11 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>3 Power Cleans 185/135</p><p>2 Wall Walks</p><p>3 Hang Power Cleans 185/135</p><p>400m Run</p><p>20 CFSU</p> Related Posts August 9, 2020 CrossFit WOD, August 10, 2020 September 13, 2023 CrossFit WOD, September 14, 2023 September 30, 2022 CrossFit WOD, October 1, 2022
