CrossFit WOD, May 25, 2023
CrossFit - Thu, May 25Metcon (Time)5 Rounds20 KBs 70/5310 Burpee pull ups400m Run
CrossFit WOD, May 24, 2023
CrossFit - Wed, May 24Sumo Deadlift (8x4 AHAP)Metcon (Time)5 Rounds10 SDHP 95/6510 Push press20 CFSU20 Cal Bike
CrossFit WOD, May 23, 2023
CrossFit - Tue, May 23Dumbbell bench press (7x7 AHAP)Dumbbell pullovers (8x5)Metcon (AMRAP - Rounds)10 Minute AMRAP5 pull ups10 push ups15 Air squats
CrossFit WOD, May 22, 2023
CrossFit - Mon, May 22Back Squat (2x10 AHAP)Back Squat (5x7 working sets )Single leg KB Deadlift (4x10 each leg )10 Reps right leg 10 Reps…
CrossFit WOD, May 21, 2023
CrossFit - Sun, May 21Burning Bridges (Time)Cash In 100 Push ups 4 Rounds of 50 Air squats 25 DUs/ 75 singles 50 Mountain climbers Cash…