May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts December 10, 2020 CrossFit WOD, December 11, 2020 January 2, 2024 CrossFit WOD, January 3, 2024 May 14, 2021 CrossFit WOD, May 15, 2021