May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts July 11, 2022 CrossFit WOD, July 12, 2022 August 20, 2021 CrossFit WOD, August 21, 2021 February 19, 2022 CrossFit WOD, February 20, 2022