May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts December 8, 2021 CrossFit WOD, December 9, 2021 June 13, 2022 CrossFit WOD, June 14, 2022 October 10, 2021 CrossFit WOD, October 11, 2021