May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts December 10, 2023 CrossFit WOD, December 11, 2023 August 19, 2022 CrossFit WOD, August 20, 2022 August 15, 2020 CrossFit WOD, August 16, 2020