May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts December 21, 2022 CrossFit WOD, December 22, 2022 September 20, 2022 CrossFit WOD, September 21, 2022 June 29, 2021 CrossFit WOD, June 30, 2021