May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts October 18, 2020 CrossFit WOD, October 19, 2020 January 28, 2021 CrossFit WOD, January 29, 2021 September 12, 2021 CrossFit WOD, September 13, 2021