May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts June 11, 2022 CrossFit WOD, June 12, 2022 July 17, 2023 CrossFit WOD, July 18, 2023 October 29, 2023 CrossFit WOD, October 30, 2023