May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts November 23, 2020 CrossFit WOD, November 24, 2020 August 10, 2021 CrossFit WOD, August 11, 2021 March 24, 2022 CrossFit WOD, March 26, 2022