May 24, 2023 admin wods CrossFit – Thu, May 25 Metcon (Time) 5 Rounds 20 KBs 70/53 10 Burpee pull ups 400m Run Related Posts January 28, 2020 CrossFit WOD, January 30, 2020 September 20, 2020 CrossFit WOD, September 21, 2020 March 13, 2023 CrossFit WOD, March 14, 2023