May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts August 23, 2020 CrossFit WOD, August 24, 2020 January 28, 2024 CrossFit WOD, January 29, 2024 August 17, 2020 CrossFit WOD, August 18, 2020
