May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts January 6, 2023 CrossFit WOD, January 7, 2023 March 12, 2024 CrossFit WOD, March 13, 2024 January 28, 2023 CrossFit WOD, January 29, 2023
