May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts March 15, 2024 CrossFit WOD, March 16, 2024 April 7, 2021 CrossFit WOD, April 8, 2021 October 14, 2020 CrossFit WOD, October 15, 2020
