May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts March 15, 2021 CrossFit WOD, March 16, 2021 June 2, 2020 CrossFit WOD, June 3, 2020 December 7, 2022 CrossFit WOD, December 8, 2022
