CrossFit WOD, May 23, 2023

May 22, 2023
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wods

CrossFit – Tue, May 23

Dumbbell bench press (7×7 AHAP)

Dumbbell pullovers (8×5)

Metcon (AMRAP – Rounds)

10 Minute AMRAP

5 pull ups

10 push ups

15 Air squats