May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts September 29, 2020 CrossFit WOD, September 30, 2020 December 22, 2023 CrossFit WOD, December 23, 2023 February 9, 2022 CrossFit WOD, February 11, 2022
