May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts June 5, 2023 CrossFit WOD, June 6, 2023 October 11, 2022 CrossFit WOD, October 11, 2022 January 24, 2021 CrossFit WOD, January 25, 2021
