May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts August 30, 2020 CrossFit WOD, August 31, 2020 October 25, 2022 CrossFit WOD, October 26, 2022 March 6, 2022 CrossFit WOD, March 7, 2022
