May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts December 28, 2020 CrossFit WOD, December 29, 2020 December 9, 2020 CrossFit WOD, December 10, 2020 March 14, 2023 CrossFit WOD, March 15, 2023
