June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts October 26, 2020 CrossFit WOD, October 27, 2020 May 5, 2022 CrossFit WOD, May 6, 2022 December 4, 2023 CrossFit WOD, December 5, 2023