June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts September 14, 2020 CrossFit WOD, September 15, 2020 April 15, 2022 CrossFit WOD, April 16, 2022 October 2, 2020 CrossFit WOD, October 3, 2020