June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts March 18, 2023 CrossFit WOD, March 19, 2023 December 28, 2022 CrossFit WOD, December 29, 2022 September 6, 2020 CrossFit WOD, September 7, 2020