June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts March 17, 2023 CrossFit WOD, March 18, 2023 December 16, 2022 CrossFit WOD, December 17, 2022 July 22, 2022 CrossFit WOD, July 23, 2022