June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts January 19, 2024 CrossFit WOD, January 19, 2024 August 1, 2022 CrossFit WOD, August 2, 2022 August 16, 2022 CrossFit WOD, August 17, 2022