June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts January 4, 2021 CrossFit WOD, January 5, 2021 July 16, 2020 CrossFit WOD, July 17, 2020 June 1, 2021 CrossFit WOD, June 2, 2021