June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts June 13, 2020 CrossFit WOD, June 14, 2020 August 10, 2023 CrossFit WOD, August 11, 2023 June 21, 2020 CrossFit WOD, June 22, 2020