June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts August 21, 2022 CrossFit WOD, August 22, 2022 November 5, 2020 CrossFit WOD, November 6, 2020 December 4, 2022 CrossFit WOD, December 5, 2022