June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts January 27, 2020 CrossFit WOD, January 28, 2020 July 15, 2021 CrossFit WOD, July 16, 2021 March 3, 2021 CrossFit WOD, March 4, 2021