June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts November 22, 2021 CrossFit WOD, November 23, 2021 February 24, 2023 CrossFit WOD, February 25, 2023 September 24, 2020 CrossFit WOD, September 25, 2020