June 20, 2023 admin wods CrossFit – Wed, Jun 21 Snatch Grip Deadlift (7×5 AHAP) Metcon (Time) 15 Minute AMRAP 10 KB SDHP 53/35 20 Cal Bike 10 KB Snatch Ea arm 53/35 Related Posts January 1, 2020 CrossFit WOD, January 2, 2020 October 5, 2021 CrossFit WOD, October 6, 2021 January 27, 2021 CrossFit WOD, January 28, 2021