CrossFit WOD, July 22, 2023
CrossFit - Sat, Jul 22Metcon (Time)6 Rounds (Partner whole Round)5 Deadlift 275/2057 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles
CrossFit WOD, July 21, 2023
CrossFit - Fri, Jul 21Metcon (Weight)30 Minute EMOM Min 1: 7 Thrusters 115/85Min 2: 5 Power Snatch 115/85Min 3: 10 Bent over rows 115/85
CrossFit WOD, July 20, 2023
CrossFit - Thu, Jul 20Dumbbell RDL (6x10 working sets Each leg with KB )Metcon (Time)4 Rounds20 Box Jumps 24/2020 KB Deadlift AHAP
CrossFit WOD, July 19, 2023
CrossFit - Wed, Jul 19Metcon (Time)800m Run 3rds of 10 Pull ups 15 Push press 95/6520 KBs 53/44800m Run 2rds of Above 800m Run 1rd…
CrossFit WOD, July 18, 2023
CrossFit - Tue, Jul 18Cleans & Core 2 (Time)4 Rounds 25 CFSU 10 Power Cleans 135/95 25 A T2B 10 Hang Power Cleans 135/95