July 20, 2023 admin wods CrossFit – Fri, Jul 21 Metcon (Weight) 30 Minute EMOM Min 1: 7 Thrusters 115/85 Min 2: 5 Power Snatch 115/85 Min 3: 10 Bent over rows 115/85 Related Posts March 15, 2024 CrossFit WOD, March 16, 2024 February 25, 2021 CrossFit WOD, February 26, 2021 January 15, 2024 CrossFit WOD, January 16, 2024