CrossFit – Fri, Jul 21
Metcon (Weight)
30 Minute EMOM
Min 1: 7 Thrusters 115/85
Min 2: 5 Power Snatch 115/85
Min 3: 10 Bent over rows 115/85
30 Minute EMOM
Min 1: 7 Thrusters 115/85
Min 2: 5 Power Snatch 115/85
Min 3: 10 Bent over rows 115/85