July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts December 22, 2019 CrossFit WOD, December 23, 2019 August 12, 2021 CrossFit WOD, August 13, 2021 October 31, 2023 CrossFit WOD, November 1, 2023
