July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts November 4, 2022 CrossFit WOD, November 5, 2022 January 3, 2020 CrossFit WOD, January 4, 2020 February 27, 2024 CrossFit WOD, February 27, 2024
