July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts August 7, 2022 CrossFit WOD, August 8, 2022 June 13, 2023 CrossFit WOD, June 14, 2023 May 21, 2022 CrossFit WOD, May 22, 2022
