July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts July 13, 2022 CrossFit WOD, July 14, 2022 February 26, 2021 CrossFit WOD, February 27, 2021 February 15, 2024 CrossFit WOD, February 16, 2024
