July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts March 8, 2020 CrossFit WOD, March 9, 2020 July 21, 2020 CrossFit WOD, July 22, 2020 September 3, 2021 CrossFit WOD, September 4, 2021
