July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts October 6, 2023 CrossFit WOD, October 7, 2023 July 9, 2020 CrossFit WOD, July 10, 2020 August 31, 2023 CrossFit WOD, September 1, 2023
