July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts January 3, 2024 CrossFit WOD, January 4, 2024 February 26, 2021 CrossFit WOD, February 27, 2021 March 24, 2022 CrossFit WOD, March 26, 2022
