July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts September 12, 2022 CrossFit WOD, September 13, 2022 January 12, 2020 CrossFit WOD, January 13, 2020 September 22, 2021 CrossFit WOD, September 23, 2021
