July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts January 16, 2023 CrossFit WOD, January 17, 2023 June 29, 2020 CrossFit WOD, June 30, 2020 October 19, 2021 CrossFit WOD, October 26, 2021
