July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts April 3, 2022 CrossFit WOD, April 5, 2022 August 18, 2023 CrossFit WOD, August 18, 2023 April 19, 2021 CrossFit WOD, April 20, 2021
