July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts November 28, 2021 CrossFit WOD, November 29, 2021 October 14, 2021 CrossFit WOD, October 15, 2021 April 3, 2022 CrossFit WOD, April 6, 2022
