July 18, 2023 admin wods CrossFit – Wed, Jul 19 Metcon (Time) 800m Run 3rds of 10 Pull ups 15 Push press 95/65 20 KBs 53/44 800m Run 2rds of Above 800m Run 1rd of Above Related Posts December 21, 2019 CrossFit WOD, December 22, 2019 June 12, 2023 CrossFit WOD, June 13, 2023 July 8, 2020 CrossFit WOD, July 9, 2020