CrossFit – Wed, Jul 19
Metcon (Time)
800m Run
3rds of
10 Pull ups
15 Push press 95/65
20 KBs 53/44
800m Run
2rds of Above
800m Run
1rd of Above
800m Run
3rds of
10 Pull ups
15 Push press 95/65
20 KBs 53/44
800m Run
2rds of Above
800m Run
1rd of Above