July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts November 25, 2023 CrossFit WOD, November 26, 2023 September 24, 2020 CrossFit WOD, September 25, 2020 September 7, 2020 CrossFit WOD, September 8, 2020