July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts May 25, 2023 CrossFit WOD, May 26, 2023 June 24, 2023 CrossFit WOD, June 25, 2023 November 5, 2022 CrossFit WOD, November 6, 2022