July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts January 28, 2020 CrossFit WOD, January 30, 2020 April 27, 2021 CrossFit WOD, April 28, 2021 June 26, 2020 CrossFit WOD, June 27, 2020