July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts December 26, 2020 CrossFit WOD, December 27, 2020 March 26, 2021 CrossFit WOD, March 27, 2021 February 4, 2020 CrossFit WOD, February 5, 2020