July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts February 9, 2020 CrossFit WOD, February 10, 2020 May 9, 2023 CrossFit WOD, May 10, 2023 January 31, 2021 CrossFit WOD, February 1, 2021