July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts January 5, 2024 CrossFit WOD, January 6, 2024 March 21, 2022 CrossFit WOD, March 22, 2022 December 1, 2023 CrossFit WOD, December 2, 2023