July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts April 2, 2023 CrossFit WOD, April 3, 2023 January 23, 2020 CrossFit WOD, January 24, 2020 September 28, 2022 CrossFit WOD, September 29, 2022