July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts December 22, 2023 CrossFit WOD, December 22, 2023 May 12, 2022 CrossFit WOD, May 13, 2022 March 18, 2022 CrossFit WOD, March 19, 2022