CrossFit WOD, September 16, 2023
CrossFit - Sat, Sep 16Team ToTs (Time)Partner WorkBuy In 4 200m Sprints Eachinto4 Rounds of21 CFSU15 KBs 70/53400m Run12 Box Jumps 24/209 Renegade Rows 45/35Ca
CrossFit WOD, September 15, 2023
CrossFit - Fri, Sep 15Back Squat (1x10 @ 60% )Back Squat (1x10 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @…
CrossFit WOD, September 14, 2023
CrossFit - Thu, Sep 14Metcon (Weight)40 Min EMOM Min 1: 8 Bench Press 185/135Min 2: 8 Pendlay Rows 185/135Min 3: 14/12 Cal Row Min 4:…
CrossFit WOD, September 13, 2023
CrossFit - Wed, Sep 13Jackie couldn’t Help!! ?? (AMRAP - Rounds and Reps)30 Minute AMRAP500m Row5 Pull ups3 wall walks10 Dead lifts 225/18510 DB Snatch…
CrossFit WOD, September 12, 2023
CrossFit - Tue, Sep 12Power Clean (5x3)Metcon (AMRAP - Rounds and Reps)15min AMRAP10 Power Cleans 155/11515 T2B 400m Run