CrossFit – Wed, Sep 13
Jackie couldn’t Help!! ?? (AMRAP – Rounds and Reps)
30 Minute AMRAP
500m Row
5 Pull ups
3 wall walks
10 Dead lifts 225/185
10 DB Snatch 70/50
30 Minute AMRAP
500m Row
5 Pull ups
3 wall walks
10 Dead lifts 225/185
10 DB Snatch 70/50