September 12, 2023 admin wods CrossFit – Wed, Sep 13 Jackie couldn’t Help!! ?? (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m Row 5 Pull ups 3 wall walks 10 Dead lifts 225/185 10 DB Snatch 70/50 Related Posts June 27, 2020 CrossFit WOD, June 28, 2020 June 15, 2022 CrossFit WOD, June 16, 2022 July 28, 2021 CrossFit WOD, July 29, 2021