September 12, 2023 admin wods CrossFit – Wed, Sep 13 Jackie couldn’t Help!! ?? (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m Row 5 Pull ups 3 wall walks 10 Dead lifts 225/185 10 DB Snatch 70/50 Related Posts October 19, 2021 CrossFit WOD, October 20, 2021 February 19, 2024 CrossFit WOD, February 20, 2024 March 23, 2024 CrossFit WOD, March 24, 2024