September 13, 2023 admin wods CrossFit – Thu, Sep 14 Metcon (Weight) 40 Min EMOM Min 1: 8 Bench Press 185/135 Min 2: 8 Pendlay Rows 185/135 Min 3: 14/12 Cal Row Min 4: Rest Related Posts December 10, 2023 CrossFit WOD, December 11, 2023 July 30, 2022 CrossFit WOD, July 31, 2022 February 21, 2022 CrossFit WOD, February 22, 2022