September 15, 2023 admin wods CrossFit – Sat, Sep 16 Team ToTs (Time) Partner Work Buy In 4 200m Sprints Each into 4 Rounds of 21 CFSU 15 KBs 70/53 400m Run 12 Box Jumps 24/20 9 Renegade Rows 45/35 Ca Related Posts February 19, 2024 CrossFit WOD, February 20, 2024 July 6, 2021 CrossFit WOD, July 7, 2021 January 2, 2020 CrossFit WOD, January 3, 2020