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CrossFit - Tue, Sep 26Metcon (Weight)40 Minute EMOM Min 1: 7 Bench press 185/135Min 2: 7 Deadlift 255/185Min 3: 14 Cal Row Min 4: Rest

CrossFit - Mon, Sep 25Back Squat (1x8 @65%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 85%)Back Squat (1x4 @ 90%)Front Squat (1x5 @ 70%)Front Squat…

CrossFit - Sun, Sep 24Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 21 KBs 53/4415 HRPU 9 Pull ups 500m Row

CrossFit - Sat, Sep 23Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor…

CrossFit - Fri, Sep 22Back Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @ 60%)Front…