CrossFit – Tue, Sep 26
Metcon (Weight)
40 Minute EMOM
Min 1: 7 Bench press 185/135
Min 2: 7 Deadlift 255/185
Min 3: 14 Cal Row
Min 4: Rest
40 Minute EMOM
Min 1: 7 Bench press 185/135
Min 2: 7 Deadlift 255/185
Min 3: 14 Cal Row
Min 4: Rest