September 25, 2023 admin wods CrossFit – Tue, Sep 26 Metcon (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Deadlift 255/185 Min 3: 14 Cal Row Min 4: Rest Related Posts September 23, 2020 CrossFit WOD, September 24, 2020 August 10, 2023 CrossFit WOD, August 11, 2023 April 26, 2020 CrossFit WOD, April 27, 2020