September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts July 6, 2022 CrossFit WOD, July 7, 2022 January 22, 2022 CrossFit WOD, January 23, 2022 April 13, 2022 CrossFit WOD, April 14, 2022
