September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts January 30, 2020 CrossFit WOD, February 1, 2020 September 7, 2022 CrossFit WOD, September 8, 2022 June 4, 2023 CrossFit WOD, June 5, 2023
