September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts February 25, 2023 CrossFit WOD, February 26, 2023 November 20, 2023 CrossFit WOD, November 21, 2023 June 28, 2021 CrossFit WOD, June 29, 2021
