September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts February 6, 2024 CrossFit WOD, February 7, 2024 March 19, 2020 CrossFit WOD, March 20, 2020 May 19, 2020 CrossFit WOD, May 20, 2020
