September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts November 3, 2023 CrossFit WOD, November 4, 2023 September 9, 2020 CrossFit WOD, September 10, 2020 June 26, 2021 CrossFit WOD, June 27, 2021
