September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts February 15, 2023 CrossFit WOD, February 16, 2023 August 25, 2020 CrossFit WOD, August 26, 2020 February 9, 2022 CrossFit WOD, February 10, 2022