September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts August 11, 2021 CrossFit WOD, August 12, 2021 July 25, 2021 CrossFit WOD, July 26, 2021 March 7, 2022 CrossFit WOD, March 8, 2022
