September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts December 17, 2023 CrossFit WOD, December 18, 2023 February 5, 2022 CrossFit WOD, February 6, 2022 February 27, 2024 CrossFit WOD, February 28, 2024
