September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts November 21, 2023 CrossFit WOD, November 22, 2023 February 12, 2023 CrossFit WOD, February 13, 2023 June 13, 2020 CrossFit WOD, June 14, 2020
