CrossFit – Mon, Sep 25
Back Squat (1×8 @65%)
Back Squat (1×6 @ 75%)
Back Squat (1×4 @ 85%)
Back Squat (1×4 @ 90%)
Front Squat (1×5 @ 70%)
Front Squat (1×4 @ 80%)
Front Squat (1×3 @ 85%)
Front Squat (1×3 @ 90%)
Metcon (Time)
100 Cal Bike
100 Renegade Rows 35/25
100 Cal Bike