CrossFit – Fri, Sep 22
Back Squat (1×8 @ 65%)
Back Squat (1×8 @ 70%)
Back Squat (1×8 @ 75%)
Back Squat (1×8 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65% )
Front Squat (2×5 @ 70% )
Metcon (Time)
3 Rounds
30 KBs 70/53
30 Burpees
800m Run