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WODMetcon (Time)8 Rounds 8 Cals Bike 8 Burpees Metcon (Time)4 Minute rest into 70 cal bike

WODMetconBig Boy Pants (Time)4 Rounds 200m Farmers Carry 70/53 800m Run 20 KBs 70/53 20 Goblet Squats 70/53

WODMetcon5-6-7-8 (AMRAP - Rounds and Reps)25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B

WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU

WODWinter Run (AMRAP - Rounds)40 Minute AMRAP 800m Run 10 Ring Drip 10 DB Snatch each arm 60/45 10 Goblet Squats with DB