January 1, 2020 admin wods WOD Metcon (Time) 8 Rounds 8 Cals Bike 8 Burpees Metcon (Time) 4 Minute rest into 70 cal bike Related Posts December 22, 2020 CrossFit WOD, December 23, 2020 July 18, 2021 CrossFit WOD, July 19, 2021 October 30, 2022 CrossFit WOD, October 31, 2022