December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts March 24, 2022 CrossFit WOD, March 26, 2022 August 17, 2022 CrossFit WOD, August 18, 2022 September 8, 2022 CrossFit WOD, September 10, 2022