December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts June 17, 2023 CrossFit WOD, June 18, 2023 October 14, 2022 CrossFit WOD, October 15, 2022 November 11, 2021 CrossFit WOD, November 13, 2021