December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts January 4, 2021 CrossFit WOD, January 5, 2021 September 30, 2021 CrossFit WOD, October 1, 2021 May 20, 2023 CrossFit WOD, May 21, 2023