December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts February 6, 2020 CrossFit WOD, February 7, 2020 February 21, 2021 CrossFit WOD, February 22, 2021 September 2, 2022 CrossFit WOD, September 3, 2022