December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts July 14, 2022 CrossFit WOD, July 15, 2022 July 2, 2021 CrossFit WOD, July 3, 2021 August 6, 2021 CrossFit WOD, August 7, 2021