December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts December 13, 2020 CrossFit WOD, December 14, 2020 December 29, 2020 CrossFit WOD, December 30, 2020 March 4, 2022 CrossFit WOD, March 5, 2022