December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts April 11, 2020 CrossFit WOD, April 12, 2020 October 24, 2021 CrossFit WOD, October 25, 2021 January 17, 2022 CrossFit WOD, January 18, 2022
