December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts August 28, 2023 CrossFit WOD, August 29, 2023 August 18, 2023 CrossFit WOD, August 18, 2023 November 10, 2020 CrossFit WOD, November 11, 2020
