December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts July 9, 2021 CrossFit WOD, July 10, 2021 June 18, 2022 CrossFit WOD, June 19, 2022 February 11, 2021 CrossFit WOD, February 12, 2021
