December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts June 13, 2020 CrossFit WOD, June 14, 2020 April 29, 2020 CrossFit WOD, April 30, 2020 October 4, 2020 CrossFit WOD, October 5, 2020
