December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts February 14, 2020 CrossFit WOD, February 15, 2020 January 15, 2024 CrossFit WOD, January 16, 2024 August 12, 2023 CrossFit WOD, August 13, 2023