December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts May 2, 2022 CrossFit WOD, May 3, 2022 February 18, 2020 CrossFit WOD, February 19, 2020 September 11, 2020 CrossFit WOD, September 12, 2020
