December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts April 3, 2020 CrossFit WOD, April 4, 2020 December 24, 2019 CrossFit WOD, December 27, 2019 November 11, 2020 CrossFit WOD, November 12, 2020
