December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts May 25, 2023 CrossFit WOD, May 26, 2023 March 6, 2020 CrossFit WOD, March 7, 2020 January 27, 2023 CrossFit WOD, January 28, 2023
