December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts October 18, 2021 CrossFit WOD, October 19, 2021 December 8, 2021 CrossFit WOD, December 9, 2021 September 26, 2023 CrossFit WOD, September 27, 2023
