December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts September 5, 2020 CrossFit WOD, September 6, 2020 July 28, 2023 CrossFit WOD, July 29, 2023 September 15, 2023 CrossFit WOD, September 16, 2023
