December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts November 21, 2023 CrossFit WOD, November 22, 2023 June 23, 2021 CrossFit WOD, June 24, 2021 April 23, 2023 CrossFit WOD, April 24, 2023
