CrossFit WOD, April 12, 2020
WODMetcon (Time) 6 Rounds 20 DB push press 10 each arm 400m Run 20 anchored leg raises
CrossFit WOD, April 11, 2020
WODMetcon (Time)100 Squat Cleans top of every minute do 4 Burpees if no bar with weights use KB
CrossFit WOD, April 10, 2020
WODMetcon (2 Rounds for reps)5 minutes jump rope 4 min sit ups 3 min jumping jacks 2 min push ups 1 min HSPU 2 minute…
CrossFit WOD, April 9, 2020
WODMetcon (Time)4 Rounds 30 KBs 400m Run 20 Burpees
CrossFit WOD, April 8, 2020
WODMetconTabata Something Else (AMRAP - Reps)Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are…