April 8, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 400m Run 20 Burpees Related Posts March 20, 2023 CrossFit WOD, March 21, 2023 February 1, 2023 CrossFit WOD, February 2, 2023 June 8, 2023 CrossFit WOD, June 9, 2023