April 8, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 400m Run 20 Burpees Related Posts January 22, 2023 CrossFit WOD, January 23, 2023 February 6, 2024 CrossFit WOD, February 7, 2024 November 3, 2021 CrossFit WOD, November 6, 2021