April 8, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 400m Run 20 Burpees Related Posts November 1, 2020 CrossFit WOD, November 2, 2020 January 30, 2020 CrossFit WOD, February 1, 2020 October 11, 2020 CrossFit WOD, October 12, 2020