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WODMetcon (Weight)30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank

WODMetcon (Time)4 Rounds 25 Goblet squats 25 DUs/75 singles 25 CFSU

Hump DayMetcon5k Run (Time)Max Effort 5k RunHump Day 5K!! Get outside

WODMetconMetcon (20 Rounds for reps)Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes

WODMetcon (Time)100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles