April 11, 2020 admin wods WOD Metcon (Time) 6 Rounds 20 DB push press 10 each arm 400m Run 20 anchored leg raises Related Posts August 10, 2020 CrossFit WOD, August 11, 2020 December 13, 2023 CrossFit WOD, December 14, 2023 November 2, 2022 CrossFit WOD, November 4, 2022