April 10, 2020 admin wods WOD Metcon (Time) 100 Squat Cleans top of every minute do 4 Burpees if no bar with weights use KB Related Posts July 1, 2023 CrossFit WOD, July 2, 2023 December 24, 2019 CrossFit WOD, December 26, 2019 May 3, 2022 CrossFit WOD, May 4, 2022