April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts December 1, 2022 CrossFit WOD, December 2, 2022 October 15, 2021 CrossFit WOD, October 16, 2021 December 15, 2023 CrossFit WOD, December 16, 2023