April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts April 18, 2023 CrossFit WOD, April 19, 2023 May 13, 2023 CrossFit WOD, May 14, 2023 March 22, 2021 CrossFit WOD, March 23, 2021