April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts July 14, 2023 CrossFit WOD, July 15, 2023 October 21, 2022 CrossFit WOD, October 22, 2022 March 9, 2023 CrossFit WOD, March 10, 2023
