April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts April 9, 2021 CrossFit WOD, April 10, 2021 April 6, 2021 CrossFit WOD, April 7, 2021 December 10, 2020 CrossFit WOD, December 11, 2020