April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts October 3, 2021 CrossFit WOD, October 4, 2021 May 19, 2022 CrossFit WOD, May 20, 2022 November 25, 2023 CrossFit WOD, November 26, 2023
