April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts September 27, 2022 CrossFit WOD, September 28, 2022 May 25, 2022 CrossFit WOD, May 26, 2022 December 15, 2021 CrossFit WOD, December 16, 2021