April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts June 17, 2021 CrossFit WOD, June 18, 2021 October 2, 2022 CrossFit WOD, October 2, 2022 November 28, 2022 CrossFit WOD, November 29, 2022