April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts May 9, 2023 CrossFit WOD, May 10, 2023 November 26, 2020 CrossFit WOD, November 27, 2020 December 23, 2019 CrossFit WOD, December 24, 2019
