April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts December 7, 2023 CrossFit WOD, December 8, 2023 September 20, 2023 CrossFit WOD, September 21, 2023 May 8, 2021 CrossFit WOD, May 9, 2021
