April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts December 3, 2022 CrossFit WOD, December 4, 2022 August 29, 2022 CrossFit WOD, August 30, 2022 March 19, 2022 CrossFit WOD, March 21, 2022
