April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts February 17, 2021 CrossFit WOD, February 18, 2021 July 9, 2023 CrossFit WOD, July 10, 2023 January 21, 2021 CrossFit WOD, January 22, 2021
