April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts February 16, 2024 CrossFit WOD, February 17, 2024 January 21, 2021 CrossFit WOD, January 22, 2021 November 29, 2023 CrossFit WOD, November 30, 2023
