April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts April 15, 2021 CrossFit WOD, April 16, 2021 January 30, 2021 CrossFit WOD, January 31, 2021 September 15, 2021 CrossFit WOD, September 16, 2021
