April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts June 18, 2021 CrossFit WOD, June 19, 2021 June 26, 2020 CrossFit WOD, June 27, 2020 July 16, 2023 CrossFit WOD, July 17, 2023
