April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts October 21, 2021 CrossFit WOD, October 24, 2021 March 7, 2022 CrossFit WOD, March 8, 2022 May 26, 2021 CrossFit WOD, May 27, 2021
