April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts June 2, 2022 CrossFit WOD, June 3, 2022 April 10, 2022 CrossFit WOD, April 11, 2022 March 2, 2024 CrossFit WOD, March 3, 2024
