April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts August 13, 2022 CrossFit WOD, August 14, 2022 January 18, 2022 CrossFit WOD, January 19, 2022 December 9, 2022 CrossFit WOD, December 10, 2022