April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts May 11, 2023 CrossFit WOD, May 12, 2023 January 25, 2021 CrossFit WOD, January 26, 2021 August 1, 2020 CrossFit WOD, August 2, 2020
