April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts July 14, 2022 CrossFit WOD, July 15, 2022 October 11, 2022 CrossFit WOD, October 12, 2022 December 2, 2021 CrossFit WOD, December 3, 2021
