April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts June 27, 2022 CrossFit WOD, June 28, 2022 January 2, 2021 CrossFit WOD, January 3, 2021 March 29, 2020 CrossFit WOD, March 30, 2020
