April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts May 17, 2020 CrossFit WOD, May 18, 2020 April 3, 2023 CrossFit WOD, April 4, 2023 March 20, 2023 CrossFit WOD, March 21, 2023
