April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts April 28, 2022 CrossFit WOD, April 29, 2022 February 8, 2021 CrossFit WOD, February 9, 2021 October 3, 2023 CrossFit WOD, October 4, 2023
