April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts March 16, 2024 CrossFit WOD, March 17, 2024 October 12, 2023 CrossFit WOD, October 13, 2023 September 28, 2021 CrossFit WOD, September 29, 2021
