April 13, 2020 admin wods WOD Metcon Metcon (20 Rounds for reps) Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes Related Posts February 26, 2023 CrossFit WOD, February 27, 2023 December 19, 2022 CrossFit WOD, December 20, 2022 November 27, 2020 CrossFit WOD, November 28, 2020