April 13, 2020 admin wods WOD Metcon Metcon (20 Rounds for reps) Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes Related Posts October 1, 2023 CrossFit WOD, October 2, 2023 March 19, 2022 CrossFit WOD, March 21, 2022 July 6, 2022 CrossFit WOD, July 7, 2022
