April 13, 2020 admin wods WOD Metcon Metcon (20 Rounds for reps) Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes Related Posts June 15, 2020 CrossFit WOD, June 16, 2020 March 19, 2024 CrossFit WOD, March 20, 2024 June 30, 2023 CrossFit WOD, July 1, 2023
