April 13, 2020 admin wods WOD Metcon Metcon (20 Rounds for reps) Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes Related Posts July 11, 2021 CrossFit WOD, July 12, 2021 May 21, 2021 CrossFit WOD, May 22, 2021 April 7, 2022 CrossFit WOD, April 8, 2022
