April 13, 2020 admin wods WOD Metcon Metcon (20 Rounds for reps) Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes Related Posts November 1, 2022 CrossFit WOD, November 2, 2022 June 17, 2023 CrossFit WOD, June 18, 2023 December 20, 2023 CrossFit WOD, December 21, 2023
