CrossFit WOD, May 7, 2020
WIDMetcon (AMRAP - Rounds)10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right…
CrossFit WOD, May 6, 2020
WODMetcon (Time)4 Rounds 50 Air Squats 800m run 50 mountian climbers
CrossFit WOD, May 5, 2020
WODMetcon (Time)5 Rounds 20 Burpees 20 KB SDHP 40 DUs/120 singles No jump rope... do jumping jacks
CrossFit WOD, May 4, 2020
wodMetcon30 minute EMOM MIN 1: 15 KBs MIN 2: 15 CFSU MIN 3: 1 Wall walk
CrossFit WOD, May 3, 2020
WODBeautiful Day (Time)8 Rounds 200m run 15 HRPU 30DUs/90 singles 15 Hollow Rocks