May 3, 2020 admin wods wod Metcon 30 minute EMOM MIN 1: 15 KBs MIN 2: 15 CFSU MIN 3: 1 Wall walk Related Posts March 22, 2022 CrossFit WOD, March 23, 2022 May 6, 2021 CrossFit WOD, May 7, 2021 July 11, 2021 CrossFit WOD, July 12, 2021