May 3, 2020 admin wods wod Metcon 30 minute EMOM MIN 1: 15 KBs MIN 2: 15 CFSU MIN 3: 1 Wall walk Related Posts June 23, 2021 CrossFit WOD, June 24, 2021 January 19, 2024 CrossFit WOD, January 20, 2024 December 14, 2022 CrossFit WOD, December 15, 2022
