May 3, 2020 admin wods wod Metcon 30 minute EMOM MIN 1: 15 KBs MIN 2: 15 CFSU MIN 3: 1 Wall walk Related Posts May 10, 2020 CrossFit WOD, May 11, 2020 November 14, 2020 CrossFit WOD, November 15, 2020 January 3, 2024 CrossFit WOD, January 4, 2024