May 3, 2020 admin wods wod Metcon 30 minute EMOM MIN 1: 15 KBs MIN 2: 15 CFSU MIN 3: 1 Wall walk Related Posts January 31, 2023 CrossFit WOD, February 1, 2023 December 22, 2021 CrossFit WOD, December 23, 2021 June 4, 2021 CrossFit WOD, June 5, 2021