May 3, 2020 admin wods wod Metcon 30 minute EMOM MIN 1: 15 KBs MIN 2: 15 CFSU MIN 3: 1 Wall walk Related Posts November 1, 2021 CrossFit WOD, November 2, 2021 March 20, 2024 CrossFit WOD, March 21, 2024 November 20, 2021 CrossFit WOD, November 21, 2021