May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts July 11, 2023 CrossFit WOD, July 12, 2023 February 6, 2024 CrossFit WOD, February 7, 2024 May 5, 2020 CrossFit WOD, May 6, 2020