May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts March 4, 2023 CrossFit WOD, March 5, 2023 August 5, 2022 CrossFit WOD, August 6, 2022 September 6, 2023 CrossFit WOD, September 7, 2023
