May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts September 27, 2021 CrossFit WOD, September 28, 2021 February 17, 2020 CrossFit WOD, February 18, 2020 December 4, 2020 CrossFit WOD, December 5, 2020
