May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts June 29, 2020 CrossFit WOD, June 30, 2020 September 17, 2022 CrossFit WOD, September 18, 2022 November 9, 2020 CrossFit WOD, November 10, 2020
