May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts November 3, 2020 CrossFit WOD, November 4, 2020 October 22, 2023 CrossFit WOD, October 23, 2023 August 2, 2020 CrossFit WOD, August 3, 2020
