May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts June 21, 2021 CrossFit WOD, June 22, 2021 January 26, 2023 CrossFit WOD, January 27, 2023 April 23, 2021 CrossFit WOD, April 24, 2021
