May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts January 16, 2020 CrossFit WOD, January 17, 2020 May 23, 2022 CrossFit WOD, May 24, 2022 May 26, 2023 CrossFit WOD, May 28, 2023
