May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts June 23, 2022 CrossFit WOD, June 24, 2022 September 30, 2020 CrossFit WOD, October 1, 2020 November 20, 2023 CrossFit WOD, November 21, 2023
