May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts February 5, 2024 CrossFit WOD, February 6, 2024 September 6, 2021 CrossFit WOD, September 7, 2021 September 7, 2020 CrossFit WOD, September 8, 2020
