May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts November 13, 2020 CrossFit WOD, November 14, 2020 May 19, 2022 CrossFit WOD, May 20, 2022 April 16, 2023 CrossFit WOD, April 17, 2023
