May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts June 23, 2020 CrossFit WOD, June 24, 2020 October 24, 2023 CrossFit WOD, October 25, 2023 October 7, 2021 CrossFit WOD, October 8, 2021
