May 5, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 Burpees 20 KB SDHP 40 DUs/120 singles No jump rope… do jumping jacks Related Posts October 10, 2020 CrossFit WOD, October 11, 2020 April 7, 2021 CrossFit WOD, April 8, 2021 March 2, 2021 CrossFit WOD, March 3, 2021