May 5, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 Burpees 20 KB SDHP 40 DUs/120 singles No jump rope… do jumping jacks Related Posts February 10, 2023 CrossFit WOD, February 11, 2023 January 6, 2020 CrossFit WOD, January 7, 2020 October 9, 2023 CrossFit WOD, October 10, 2023