May 5, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 Burpees 20 KB SDHP 40 DUs/120 singles No jump rope… do jumping jacks Related Posts November 21, 2021 CrossFit WOD, November 22, 2021 March 2, 2022 CrossFit WOD, March 3, 2022 December 1, 2023 CrossFit WOD, December 2, 2023