May 5, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 Burpees 20 KB SDHP 40 DUs/120 singles No jump rope… do jumping jacks Related Posts March 4, 2024 CrossFit WOD, March 5, 2024 December 29, 2022 CrossFit WOD, December 30, 2022 August 14, 2020 CrossFit WOD, August 15, 2020