CrossFit WOD, June 1, 2020
WODMetcon (Time)5 Rounds 4 Turkish get ups each arm 15 goblet sqauts 15 CFSU 100 jump ropes
CrossFit WOD, May 31, 2020
WODMetcon40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest
CrossFit WOD, May 30, 2020
WODMetcon5k Run (Time)Max Effort 5k Run Get out and enjoy the beautiful day!!! Sunny and 80 degrees
CrossFit WOD, May 29, 2020
WODMetconDouble Helen (Time)3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a…
CrossFit WOD, May 28, 2020
WODMetcon (AMRAP - Rounds and Reps)24 minute AMRAP 40 DUs/ 120 singles 10 DB Thrusters left arm 20 CFSU 10 DB Thrusters right arm