May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts April 14, 2023 CrossFit WOD, April 15, 2023 August 21, 2022 CrossFit WOD, August 22, 2022 January 9, 2024 CrossFit WOD, January 10, 2024
