May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts August 15, 2023 CrossFit WOD, August 16, 2023 November 19, 2022 CrossFit WOD, November 20, 2022 February 27, 2020 CrossFit WOD, February 28, 2020
