May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts May 4, 2021 CrossFit WOD, May 5, 2021 August 15, 2020 CrossFit WOD, August 16, 2020 May 27, 2022 CrossFit WOD, May 28, 2022
