May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts January 31, 2022 CrossFit WOD, February 1, 2022 February 26, 2023 CrossFit WOD, February 27, 2023 March 23, 2021 CrossFit WOD, March 24, 2021
