May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts August 14, 2022 CrossFit WOD, August 15, 2022 February 29, 2024 CrossFit WOD, March 1, 2024 March 9, 2020 CrossFit WOD, March 10, 2020
