May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts November 29, 2022 CrossFit WOD, November 30, 2022 September 22, 2022 CrossFit WOD, September 23, 2022 September 20, 2020 CrossFit WOD, September 21, 2020
