May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts August 16, 2021 CrossFit WOD, August 17, 2021 February 5, 2024 CrossFit WOD, February 6, 2024 February 14, 2022 CrossFit WOD, February 15, 2022
