May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts February 2, 2020 CrossFit WOD, February 3, 2020 May 9, 2023 CrossFit WOD, May 10, 2023 September 17, 2021 CrossFit WOD, September 18, 2021
