May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts April 26, 2020 CrossFit WOD, April 27, 2020 September 27, 2022 CrossFit WOD, September 28, 2022 August 2, 2022 CrossFit WOD, August 3, 2022
