May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts February 24, 2022 CrossFit WOD, February 25, 2022 March 22, 2022 CrossFit WOD, March 23, 2022 November 8, 2023 CrossFit WOD, November 9, 2023
