May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts February 22, 2020 CrossFit WOD, February 23, 2020 January 17, 2020 CrossFit WOD, January 18, 2020 August 11, 2023 CrossFit WOD, August 12, 2023