May 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 40 DUs/ 120 singles 10 DB Thrusters left arm 20 CFSU 10 DB Thrusters right arm Related Posts April 13, 2022 CrossFit WOD, April 14, 2022 December 12, 2021 CrossFit WOD, December 13, 2021 January 28, 2024 CrossFit WOD, January 29, 2024