May 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 40 DUs/ 120 singles 10 DB Thrusters left arm 20 CFSU 10 DB Thrusters right arm Related Posts July 12, 2022 CrossFit WOD, July 13, 2022 February 18, 2022 CrossFit WOD, February 19, 2022 May 18, 2020 CrossFit WOD, May 19, 2020