May 31, 2020 admin wods WOD Metcon (Time) 5 Rounds 4 Turkish get ups each arm 15 goblet sqauts 15 CFSU 100 jump ropes Related Posts October 21, 2021 CrossFit WOD, October 24, 2021 January 28, 2024 CrossFit WOD, January 29, 2024 September 5, 2022 CrossFit WOD, September 6, 2022