May 31, 2020 admin wods WOD Metcon (Time) 5 Rounds 4 Turkish get ups each arm 15 goblet sqauts 15 CFSU 100 jump ropes Related Posts December 25, 2023 CrossFit WOD, December 26, 2023 September 13, 2021 CrossFit WOD, September 14, 2021 March 10, 2024 CrossFit WOD, March 11, 2024