May 31, 2020 admin wods WOD Metcon (Time) 5 Rounds 4 Turkish get ups each arm 15 goblet sqauts 15 CFSU 100 jump ropes Related Posts January 22, 2021 CrossFit WOD, January 23, 2021 May 14, 2021 CrossFit WOD, May 15, 2021 September 14, 2022 CrossFit WOD, September 16, 2022
