May 31, 2020 admin wods WOD Metcon (Time) 5 Rounds 4 Turkish get ups each arm 15 goblet sqauts 15 CFSU 100 jump ropes Related Posts November 22, 2020 CrossFit WOD, November 23, 2020 March 8, 2023 CrossFit WOD, March 9, 2023 May 8, 2020 CrossFit WOD, May 9, 2020
