June 12, 2020 admin wods WOD Metcon (Time) 1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out Related Posts December 19, 2019 CrossFit WOD, December 20, 2019 February 28, 2021 CrossFit WOD, March 1, 2021 September 13, 2020 CrossFit WOD, September 14, 2020