June 12, 2020 admin wods WOD Metcon (Time) 1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out Related Posts March 5, 2021 CrossFit WOD, March 6, 2021 July 2, 2021 CrossFit WOD, July 3, 2021 July 27, 2020 CrossFit WOD, July 28, 2020