June 12, 2020 admin wods WOD Metcon (Time) 1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out Related Posts October 15, 2020 CrossFit WOD, October 16, 2020 April 11, 2020 CrossFit WOD, April 12, 2020 June 2, 2022 CrossFit WOD, June 3, 2022