June 12, 2020 admin wods WOD Metcon (Time) 1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out Related Posts June 29, 2022 CrossFit WOD, June 30, 2022 August 7, 2020 CrossFit WOD, August 8, 2020 September 16, 2020 CrossFit WOD, September 17, 2020