June 12, 2020 admin wods WOD Metcon (Time) 1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out Related Posts January 14, 2020 CrossFit WOD, January 15, 2020 October 18, 2020 CrossFit WOD, October 19, 2020 May 29, 2020 CrossFit WOD, May 30, 2020