June 12, 2020 admin wods WOD Metcon (Time) 1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out Related Posts December 2, 2022 CrossFit WOD, December 3, 2022 January 18, 2020 CrossFit WOD, January 19, 2020 July 29, 2020 CrossFit WOD, July 30, 2020