CrossFit WOD, August 21, 2020
WODWeightliftingShoulder Press (7x7)Metcon (Time)7 Rounds 200m run 7 pull ups 7 ring dips
CrossFit WOD, August 20, 2020
WODWeightliftingFront Squat (6x8)Metcon (Time)10 Rounds 10 cal bike 5 Burpees 14 Minute Cap
CrossFit WOD, August 19, 2020
WODMetconRicky (AMRAP - Rounds and Reps)20-Minute AMRAP of: 10 Pull-ups 5 Dumbbell Deadlift, 75# 8 Push Press, 135# In honor of U.S. Army Sergeant William…
CrossFit WOD, August 18, 2020
WODMetcon (AMRAP - Rounds and Reps)28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists
CrossFit WOD, August 17, 2020
WODMetcon (Time)20 Wall Walks 40 DB Snatch 70/45 20 ea arm 60 T2B 80 Box jumps overs 24/20 100 Wall Balls 20/14