August 17, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists Related Posts June 14, 2020 CrossFit WOD, June 15, 2020 December 27, 2023 CrossFit WOD, December 28, 2023 December 17, 2020 CrossFit WOD, December 18, 2020