August 17, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists Related Posts February 8, 2020 CrossFit WOD, February 9, 2020 February 24, 2024 CrossFit WOD, February 25, 2024 October 7, 2020 CrossFit WOD, October 8, 2020