August 17, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists Related Posts April 30, 2022 CrossFit WOD, May 1, 2022 October 3, 2023 CrossFit WOD, October 4, 2023 November 1, 2021 CrossFit WOD, November 2, 2021
