August 17, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists Related Posts June 9, 2022 CrossFit WOD, June 10, 2022 June 9, 2023 CrossFit WOD, June 10, 2023 January 30, 2023 CrossFit WOD, January 31, 2023