August 17, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists Related Posts June 28, 2023 CrossFit WOD, June 29, 2023 February 19, 2024 CrossFit WOD, February 20, 2024 June 12, 2022 CrossFit WOD, June 13, 2022