August 17, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists Related Posts February 10, 2024 CrossFit WOD, February 11, 2024 July 15, 2020 CrossFit WOD, July 16, 2020 May 8, 2023 CrossFit WOD, May 9, 2023