August 16, 2020 admin wods WOD Metcon (Time) 20 Wall Walks 40 DB Snatch 70/45 20 ea arm 60 T2B 80 Box jumps overs 24/20 100 Wall Balls 20/14 Related Posts December 28, 2021 CrossFit WOD, December 29, 2021 November 1, 2022 CrossFit WOD, November 3, 2022 September 15, 2020 CrossFit WOD, September 16, 2020