August 16, 2020 admin wods WOD Metcon (Time) 20 Wall Walks 40 DB Snatch 70/45 20 ea arm 60 T2B 80 Box jumps overs 24/20 100 Wall Balls 20/14 Related Posts August 31, 2022 CrossFit WOD, September 1, 2022 November 21, 2021 CrossFit WOD, November 22, 2021 June 3, 2022 CrossFit WOD, June 4, 2022