August 16, 2020 admin wods WOD Metcon (Time) 20 Wall Walks 40 DB Snatch 70/45 20 ea arm 60 T2B 80 Box jumps overs 24/20 100 Wall Balls 20/14 Related Posts January 25, 2024 CrossFit WOD, January 26, 2024 December 4, 2022 CrossFit WOD, December 6, 2022 February 1, 2021 CrossFit WOD, February 2, 2021