August 16, 2020 admin wods WOD Metcon (Time) 20 Wall Walks 40 DB Snatch 70/45 20 ea arm 60 T2B 80 Box jumps overs 24/20 100 Wall Balls 20/14 Related Posts February 6, 2023 CrossFit WOD, February 7, 2023 November 3, 2021 CrossFit WOD, November 6, 2021 August 16, 2021 CrossFit WOD, August 17, 2021