August 16, 2020 admin wods WOD Metcon (Time) 20 Wall Walks 40 DB Snatch 70/45 20 ea arm 60 T2B 80 Box jumps overs 24/20 100 Wall Balls 20/14 Related Posts April 22, 2022 CrossFit WOD, April 23, 2022 June 16, 2020 CrossFit WOD, June 17, 2020 August 12, 2023 CrossFit WOD, August 13, 2023