August 16, 2020 admin wods WOD Metcon (Time) 20 Wall Walks 40 DB Snatch 70/45 20 ea arm 60 T2B 80 Box jumps overs 24/20 100 Wall Balls 20/14 Related Posts November 18, 2023 CrossFit WOD, November 19, 2023 January 5, 2020 CrossFit WOD, January 6, 2020 June 9, 2023 CrossFit WOD, June 10, 2023