August 20, 2020 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 7 Rounds 200m run 7 pull ups 7 ring dips Related Posts October 9, 2022 CrossFit WOD, October 10, 2022 April 5, 2020 CrossFit WOD, April 6, 2020 March 7, 2024 CrossFit WOD, March 8, 2024