August 20, 2020 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 7 Rounds 200m run 7 pull ups 7 ring dips Related Posts October 9, 2022 CrossFit WOD, October 10, 2022 June 28, 2020 CrossFit WOD, June 29, 2020 February 10, 2020 CrossFit WOD, February 11, 2020