August 20, 2020 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 7 Rounds 200m run 7 pull ups 7 ring dips Related Posts September 24, 2021 CrossFit WOD, September 25, 2021 November 17, 2020 CrossFit WOD, November 18, 2020 March 22, 2020 CrossFit WOD, March 23, 2020