August 20, 2020 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 7 Rounds 200m run 7 pull ups 7 ring dips Related Posts March 9, 2023 CrossFit WOD, March 10, 2023 October 9, 2020 CrossFit WOD, October 10, 2020 April 17, 2021 CrossFit WOD, April 18, 2021