August 20, 2020 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 7 Rounds 200m run 7 pull ups 7 ring dips Related Posts September 18, 2022 CrossFit WOD, September 19, 2022 August 9, 2022 CrossFit WOD, August 10, 2022 October 25, 2021 CrossFit WOD, October 27, 2021