August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts March 10, 2024 CrossFit WOD, March 11, 2024 January 25, 2023 CrossFit WOD, January 26, 2023 May 8, 2020 CrossFit WOD, May 9, 2020