August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts March 19, 2024 CrossFit WOD, March 20, 2024 March 24, 2024 CrossFit WOD, March 25, 2024 October 17, 2021 CrossFit WOD, October 18, 2021