August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts January 5, 2021 CrossFit WOD, January 6, 2021 February 29, 2024 CrossFit WOD, March 1, 2024 March 16, 2021 CrossFit WOD, March 17, 2021