August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts March 15, 2022 CrossFit WOD, March 16, 2022 June 30, 2023 CrossFit WOD, July 1, 2023 February 25, 2020 CrossFit WOD, February 26, 2020