August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts November 7, 2023 CrossFit WOD, November 8, 2023 October 3, 2021 CrossFit WOD, October 4, 2021 August 21, 2021 CrossFit WOD, August 22, 2021