August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts August 2, 2020 CrossFit WOD, August 3, 2020 February 19, 2020 CrossFit WOD, February 20, 2020 March 12, 2021 CrossFit WOD, March 13, 2021