August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts September 14, 2022 CrossFit WOD, September 15, 2022 February 23, 2022 CrossFit WOD, February 24, 2022 February 5, 2023 CrossFit WOD, February 6, 2023