August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts June 19, 2021 CrossFit WOD, June 20, 2021 April 5, 2020 CrossFit WOD, April 6, 2020 November 22, 2020 CrossFit WOD, November 23, 2020