August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts February 19, 2020 CrossFit WOD, February 20, 2020 July 21, 2021 CrossFit WOD, July 22, 2021 October 11, 2021 CrossFit WOD, October 12, 2021