August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts November 4, 2023 CrossFit WOD, November 5, 2023 August 22, 2023 CrossFit WOD, August 23, 2023 January 13, 2022 CrossFit WOD, January 14, 2022