August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts April 6, 2022 CrossFit WOD, April 7, 2022 August 3, 2022 CrossFit WOD, August 4, 2022 December 14, 2019 CrossFit WOD, December 15, 2019