August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts June 6, 2022 CrossFit WOD, June 7, 2022 December 20, 2020 CrossFit WOD, December 21, 2020 March 26, 2024 CrossFit WOD, March 27, 2024