September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts August 1, 2023 CrossFit WOD, August 2, 2023 July 4, 2022 CrossFit WOD, July 5, 2022 March 17, 2024 CrossFit WOD, March 18, 2024
