September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts December 1, 2020 CrossFit WOD, December 2, 2020 January 16, 2023 CrossFit WOD, January 17, 2023 December 22, 2019 CrossFit WOD, December 23, 2019
