September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts October 6, 2021 CrossFit WOD, October 7, 2021 December 26, 2020 CrossFit WOD, December 27, 2020 June 15, 2020 CrossFit WOD, June 16, 2020
