September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts March 22, 2020 CrossFit WOD, March 23, 2020 April 29, 2022 CrossFit WOD, April 30, 2022 January 8, 2022 CrossFit WOD, January 9, 2022
