September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts January 26, 2023 CrossFit WOD, January 27, 2023 August 5, 2023 CrossFit WOD, August 6, 2023 February 5, 2021 CrossFit WOD, February 6, 2021
