September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts March 6, 2020 CrossFit WOD, March 7, 2020 October 16, 2022 CrossFit WOD, October 17, 2022 September 1, 2022 CrossFit WOD, September 2, 2022
