September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts August 28, 2021 CrossFit WOD, August 29, 2021 January 27, 2022 CrossFit WOD, January 28, 2022 November 12, 2023 CrossFit WOD, November 13, 2023
