September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts October 24, 2023 CrossFit WOD, October 25, 2023 April 10, 2021 CrossFit WOD, April 11, 2021 May 5, 2021 CrossFit WOD, May 6, 2021
