September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts July 7, 2023 CrossFit WOD, July 8, 2023 June 26, 2020 CrossFit WOD, June 27, 2020 November 19, 2022 CrossFit WOD, November 20, 2022
