September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts October 21, 2021 CrossFit WOD, October 24, 2021 September 12, 2023 CrossFit WOD, September 13, 2023 June 15, 2021 CrossFit WOD, June 16, 2021
