September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts October 22, 2020 CrossFit WOD, October 23, 2020 May 27, 2021 CrossFit WOD, May 28, 2021 March 31, 2023 CrossFit WOD, April 1, 2023
