September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts December 10, 2022 CrossFit WOD, December 11, 2022 February 17, 2020 CrossFit WOD, February 18, 2020 May 10, 2023 CrossFit WOD, May 11, 2023
