September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts October 1, 2021 CrossFit WOD, October 2, 2021 September 23, 2020 CrossFit WOD, September 24, 2020 August 28, 2022 CrossFit WOD, August 29, 2022
